BREATHWORK
SOUND JOURNEYS
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With Mikkel Sonne
Upcoming Events
Enhanced Focus
Picture breathwork as a cognitive turbocharger. Breathwork optimizes cerebral oxygenation, fueling brain regions responsible for attention and cognition, resulting in heightened focus and sharper awareness.
Stress Reduction
Breathwork is the antidote to stress. It engages the parasympathetic nervous system, releasing calming neurotransmitters that counter stress hormones, inducing a tranquil state of being.
Increased Energy
Oxygen is transformed into vitality through breathwork. Controlled breathing maximizes oxygen delivery to cells, igniting cellular metabolism for elevated energy levels, erasing fatigue, and sustaining vigor.
Emotional Balance
Visualize breath as an emotional conductor. Breathwork fine-tunes the vagus nerve, harmonizing heart rate variability. This symphonic regulation cultivates emotional stability, enhancing resilience and adaptability.
SOMA Breath
A powerful combination
SOMA Breathwork combines breath, sound and visualization to produce altered states of consciousnes.
Creating the ideal potential for deep and meaningful transformation.
Breath
Mind
