breathwork sound journeys

with mikkel sonne

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the biome of breath

the ecosystem
breathbiome is the living network of breath, body, mind, and sound. just as nature depends on balance within its biomes, our inner world depends on the patterns and rhythms of how we breathe, move, think, and listen.

the regulator
each inhale and exhale shapes the body’s chemistry. breath shifts oxygen and carbon dioxide, influences circulation, alters brain activity, and pumps the spinal fluid. it regulates the nervous system and affects our perception of time and space.

the connection

nothing in the body works in isolation. breath shapes emotion. emotion shapes thought. thought shapes performance. and performance shapes health. the breath as both foundation and blueprint, the center of this entire system.

the sound

sound is vibration, and breath is rhythm. together they create a language for the nervous system. frequencies guide brainwaves, harmonize the heart, and shift our states. sound is a partner to the breath, amplifying its effects and allowing both body and mind to release, restore, and align.

the practice

breathbiome is both practice and philosophy. It is rooted in science and guided by timeless wisdom. It is about using breath and sound with intention to heal, to grow, and to perform at our best while remaining grounded, curious, and deeply human.

Breathwork & Sound Facilitator

Mikkel Sonne

After years in the startup, tech and event industry, struggling to stay balanced, I was invited to follow a deeper calling. A desire to help others find the connection, joy and energy to live life to its fullest.

My approach blends breathwork, sound, movement and mind to curate unique and transformative experiences that activates our innate ability to heal, grow and feel fully alive.

From entrepreneurs, artists, business leaders & athletes I have been fortunate enough to support thousands of individuals in discovering the immense power of their own breath.

Upcoming Sessions

Breathwork & Sound Journeys at CPH Health Week OCT 4-5

Get tickets

Enhanced Focus

Breath changes the way the brain works. By slowing and regulating your breathing, you improve oxygen and carbon dioxide balance, which supports blood flow to the brain. This creates the conditions for sharper attention, better memory, and clearer decision-making.

Stress Reduction

Breathing patterns shape how the nervous system responds to pressure. Practicing controlled breathing activates the parasympathetic system, lowers cortisol, and increases vagal tone. This makes it easier for the body to return to a calm and restorative state.

Increased Energy

Energy is chemistry. The breath directly influences how efficiently oxygen is delivered to your cells and how that oxygen is used to create fuel. Training your breath builds resilience at the cellular level, helping you access more steady energy and reduce the fatigue that comes from stress and shallow breathing.

Emotional Balance

The breath regulates signals between the brain, the heart, and the nervous system. By improving this regulation, breathwork supports greater stability and adaptability. You respond to challenges with more clarity instead of being pulled into reactivity.